![]() ![]() This is because they effectively act like performing a one-rep maximum, in many ways. Well, overcoming isometric exercises are actually extremely beneficial for building maximum strength. ![]() So, what are the benefits of an overcoming isometric? And why might Bruce Lee have been so interested in them? I advise resting for 30-120 seconds between repetitions, depending on how your body feels. We can be fairly sure this is what Bruce would have recommended, for reasons we’ll get to later on. Three days a week would, however, be a good starting point. Where did that physicality come from? How can we emulate it?Ĭould Bruce’s old overcoming isometrics routine hold the answer?Īlso unclear, is just how often Bruce used this routine. Because I think he certainly had the physicality. Bruce wasn’t an MMA fighter! The question should be what Bruce would be like as an MMA fighter: with all the specific training and experience that would entail. The question as to whether Bruce would win a fighter against X MMA fighter is a moot point. ![]() See also: Testing Bruce Lee’s Training: His Precise Workouts Analysed Bruce moved in an incredible way, which is why we still talk about him today. Bruce could easily get into a pancake stretch, and his punches and kicks were sharp, powerfully, and impossibly fast. The two fingered push up is an amazing demonstration of not only finger strength, but also a solid core. The fact that Bruce could perform a V-sit with no gymnastics background is extremely impressive (Grant can do the same thing, but he’s Grant). But there is no denying that he was extremely athletic. Of course, it’s impossible to know for sure. ![]()
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